ABOUT US

With a work ethic forged from Iron and a big passion for rock music and an enjoyment of Scandinavian mythology Ironrok was born. Everyone is an athlete and we all have ability to be tapped into. Our job is finding the capacities you didn't know you had inside you, and making your strengths shine.

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Food for thought

Within the vastness (is that even a word) of the scope of practice within trainers and coaches it is oft assumed that nutrition falls...

Aug 26, 20204 min read

Social medias effect on athlete’s mental resilience within performance.

There has been a sharp and much-needed rise in mental health awareness, especially within the under '30s, and a meteoric rise in social...

Apr 19, 20209 min read

Does CrossFit cause injury or is this just an elitist idea?

CrossFit is a training modality and competition structure formally founded by Greg Glassman in 2000. The original CrossFit gym is in...

Jan 6, 20208 min read

PARTNERSHIPS

ARENAFIT GYM

This sponsor has been a foundation of support in helping me along my journey of becoming a strength and conditioning coach. Working with me to help create an friendly environment to train methodically, without distraction.

BODY RESET CLINIC

Thank you to my sponsor, The Body Reset Clinic, for their dedicated and committed support. I’m so fortunate to be involved with great physical therapists whom are the ones i trust to keep me in one piece and to whom i send my athletes for maintenance and recovery.

CONTACT ME

Unit 1a, Lodge farm, North Warnborough, Hook RG29 1HA, UK

aidanhudsonpt@gmail.com

07910054694